Cynthia Alfred's Blog

This time of the year we establish goals or resolutions to improve our lives, business, personalities, etc.  I am sharing 10 health related resolution you may want to include in your resolutions.  They are as follows:

1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a begger.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy.
5. Make time to practice meditation, yoga, and prayer.
6. Play more games.
7. Read more books than you did in 2008.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.
10. Take a 10-30 minute walk every day.  And while you walk, smile.

Have a blessed 2010.  Should you have questions on this or any other real estate topic, call me at (925) 216-0860.  To search the MLS for free and view homes for sale, go to:  www.CynthiaAlfred.com.